Most of the sodium amount depends on how much and the type of cheese used. Of course, neither one having any real cheese, just what is that really?įor most regular recipes, sodium levels vary widely from just under 600mg up to 1000mg for just one cup. Mac and Cheese from a box seems to come in two levels of sodium per cup, 570mg for the regular or 910mg for the deluxe version. Typical sodium amount per serving 600+ mg Sodium per serving for this recipe 152 mg Calories per serving 294 1 cup serving A Low Sodium Mac and Cheese? So let’s just call it low sodium compared to any other Mac and cheeses. But I think that this is about the lowest Mac and cheese you can make and still be the real thing while still being true to its name. If gf breadcrumbs are not available, just toast slices of gluten-free bread and then pulse in a food processor until you get breadcrumbs.Īlthough Gina’s original recipe isn’t vegan, it’s easy to veganize by just using Daiya vegan cheese for the cheese and nutritional yeast or vegan parm.A Low Sodium Mac and Cheese? I really struggled to officially call it that as it is still much higher in sodium than I would like for a side dish.
If you want the mac and cheese to be gluten-free, just be sure to use your favorite variety of gf pasta and breadcrumbs.
The cookbook includes recipes such as PB&J Overnight Oats, Cinnamon Butternut Squash Soup, Chickpea Potato Curry, and the healthy mac and cheese recipe below: Gina just released The Skinnytaste Cookbook, filled with 150 lower-calorie healthy recipes-from breakfast to dessert-to leave you feeling satisfied, not deprived. Years ago, Gina gave me the opportunity to be a guest on her site even though my own blog was much smaller, and I will never forget that kindness. She puts passion into every one of her recipes and beautiful photos, and she really cares about her readers, no matter the size of their blogs. Gina’s website, Skinnytaste, has a huge following with fans all over the world, and yet she is one of the most genuine and down-to-earth people you could ever hope to meet.
I’m very excited to feature Gina Homolka, an incredibly talented friend, on the blog today. You Might Also Like: Keto Cheesecake – Just 5 Ingredients If you make a batch of my favorite Vegan Brownies for dessert, you’ve got yourself a rich and decadent-yet secretly healthy-comfort food feast!Īnd yes, it really does taste just as cheesy and delicious as traditional mac and cheese! The healthy mac and cheese recipe below is low-fat, high-protein, and under 250 calories per serving. Try this healthy mac and cheese recipe when you’re craving mac and cheese but don’t want all the unhealthy saturated fat and calories you’d find in traditional recipes. Is it really possible to make healthy mac and cheese and still have it taste just as rich and cheesy as the classic?
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